Thursday 11 January 2018

Benefit Of Cricket

         


                                  Benefit Of Cricket

Cricket has been an established team sport for hundreds of years and is one of the most popular sports in the world. It originated in England and is now very popular in countries such as India, Pakistan, Sri Lanka, Australia, the West Indies and South Africa.

Competitive cricket is essentially a bat and ball sport. It is played by two teams on an oval and involves batting, fielding and bowling. There are 11 players a side and a game can last anywhere from several hours to several days.

Cricket can be played both socially and competitively, by males and females of all ages. While competitive cricket is mostly played on a field, cricket just for fun can be played in backyards, parks, streets or on the beach. You only need a couple of friends, a bat, a ball and something that represents wickets. To play competitively, consider joining a local club. 


1 > 
Healthy Activity
Health benefits of sports are legion and cricket is no exception. Bowling, hitting and catching all require strong arms; while sprinting skills are necessary to score points in many variants of the game. Physical endurance and stamina help fielding players dismiss the batsmen when innings become drawn-out. Even amateur players will see improvements in overall heath by participating in cricket matches, and children will learn the value of physical activity while also enjoying the experience.

2 > 
Narrow Your Focus
Improve your hand-eye coordination with cricket. In order to bowl the ball successfully, or to hit that ball as far as possible, the cricket player must develop a keen sense of hand-eye coordination, in addition to focus and determination. These skills are especially important for children to develop at an early age. Adults often lack opportunities to improve their coordination, so cricket offers the chance to refresh skills lost over the years.

3 > 
Team Building
Cricket is a team sport. Eleven players must work together for several hours on the field, utilizing strategies to defeat the other team. Since cricket can sometimes allow for periods of little action for some players, team camaraderie is essential to pass the time. Children playing cricket learn cooperation and other social skills, while building a sense of pride and accomplishment when their team wins. Even adults can enjoy the opportunity to foster friendships outside of the office. Victory is all the sweeter when shared.

4 > 
Avoiding injury when playing cricket
Some tips to avoid injuries when playing cricket include:
Drink water before, during and after play.
Wear broad-spectrum sunscreen, sunglasses and a hat, even in cloudy conditions.
Always warm up, stretch and cool down.
Good technique and practice will help prevent injury.
Fast bowlers should restrict the number of overs bowled during play, taking into account their physical maturity and fitness.
Wear the right protective equipment. While batting, wear body padding including gloves, leg pads, a box (for males) and forearm guards. When wicket keeping, batting or fielding in close, also wear a cricket helmet with a face-guard.
Seek professional advice on footwear.

5 > 
Cricket costs and equipment
If you want to start playing competitive cricket, you’ll need to join a club. This will often mean you will have to pay club membership and competition fees. For competitions, you will also need to buy pants and shirts to play in (cricket whites) and cricket spikes (shoes with spikes) for playing on the turf.

6 > 
Things to remember
Cricket can be played for competition or for fun.
Cricket is a good sport for developing overall fitness, stamina and hand–eye coordination.
Cricket uses a hard ball, so protective gear should be worn to avoid injury.

Virat Kohli Story . . . Read

 


                                       Virat kohli 


The most important man in Indian cricket – there is possibly no other, or more apt, way to describe Virat Kohli.
To celebrate the man who gives India a reason to rejoice so very often, The Quint has put together this compilation on the Virat we all know, and a little of the Virat that we don't.
What were his dreams before he first made headlines? Who does he credit his cricketing career to? What’s he like, when he's around friends and family? How much time does he devote to cricket when he's off the field? How much does he love his fans? Twenty-nine years of this legend in the making.
Here’s the other side of the Virat fairytale.


Virat, The Batsman : - 
                                        There are stars, there are superstars, and then there is Virat Kohli. The stylish right-handed batsman is regarded as one of the best players in the world and the fact that he’s breaking a Sachin Tendulkar record at regular intervals means that the ‘legend’ status isn’t too far off.
Also, remember, he's just 29. As of today.
Virat reached a new career high during the ODI against New Zealand in October 2017. On his way to a vital 113, he created the record for the fastest batsman to smash 9000 ODI runs. The 194 matches he needed to get to the milestone broke AB de Villiers' previous record – at 205.
Virat's current batting average in one-day cricket (55.74) is better than any player in history. His strike rate of 91.73 puts him ahead of his contemporaries, save for AB de Villiers.
So, what went into the making of Virat, the batsman? How has he managed to become a supreme force in the Indian batting line-up?
Kohli's batsmanship appears to be driven by the challenges ahead of him. The tougher the challenge, the better the batsman Kohli is on the day.
In just 202 ODIs, he already holds the record for the most centuries (19) in successful chases. When there is a target in front of the Delhi lad, he always paces his innings well and is determined to stay on till the end to take the team over the line.
Apart from his determination and hard work, the Indian captain has also been excellent at detecting flaws in his technique and finding solutions for them throughout his career. Even in Tests, Virat Kohli’s away average of 45.13 is only a little lower than his career average of 49.55. He has notched a hundred in Australia, New Zealand, South Africa, Sri Lanka, and West Indies.

Virat, The Son : - 

                             A relationship like no other is what India owes this great cricketer to.
Two decades ago, Prem Kohli was advised by his neighbors to move his son’s evening pastime of breaking the colony windows to a more institutional set up. A lawyer by profession, it could well have been advice that Prem chose to ignore, but he saw something in his son.
That something, two decades later, is the biggest asset of the Indian dressing room.
That something, one decade after his passing, is Prem Kohli’s greatest legacy.
And Virat will never let you forget that.
It may be posts on his Instagram account, that slight bow when he celebrates his major feats but Virat will remind you every chance he gets, that we owe all the runs he scores to his father, and the support he gave his son’s dreams.
Virat’s metamorphosis on the cricket field, though, has had its effect on the life he shares with his family – a grueling calendar, months on the road, and the son, the uncle, or the brother Virat misses out on being while on tour. But that one regular call home is always something he never skips.
“Our mother doesn’t go out of the house often but whenever Virat calls me when he’s on tour, he makes it a point to remind me to take care of her and asks if she’s with me or if she needs anything,” says Virat’s brother Vikas Kohli.
Having walked into the West Delhi Cricket Academy together almost two decades ago, Vikas has seen his younger brother transform into a world-class cricketer, but it’s his loving side that he speaks most fondly of.

Virat, The Student : - 

                                    Virat Kohli’s career has seen a number of transitions. From a young boy learning to pick up the bat, to the captain of the Under-19 World Cup winning team, to winning the ICC World Cup and now, as Captain of the Indian cricket team. It has been a meteoric rise up the ranks for a boy who had no cricket in his blood; only a family who believed in him, and a coach who had a vision.
Rajkumar Sharma opened his West Delhi Cricket Academy over two decades ago, and on the first day of registration had a father bring his two sons to the ground. A father with two sons, like many other. Only, Rajkumar knew better.
Having groomed India’s Test skipper in his formative years and remained his close confidant over many more, Rajkumar is an integral part of Virat Kohli’s support system. The Quint caught up with the coach to try and capture the relationship that gave birth to India’s Test skipper. Here is an excerpt from our interview:
Q. What is your first memory of Virat Kohli? How old was he when you first met him? What were your first impressions like?
He was nine/nine-and-a-half-years-old when he came to me. When we started our academy in Paschim Vihar, he was one of the first few students we enrolled. On the first day of registration he came with his brother. His father brought him there.
Q. When was the first time you had a feeling that Virat will make it big in international cricket?
After Virat joined the Academy, in about 15-20 days, I could make out that he was different from others. He was an extremely talented and gifted cricketer. When he got his first double hundred in the under-15 category, that was when I was sure he had cemented his place in the Delhi team.
Q. The day Virat's father passed away, he called you and asked whether he should go and continue playing the Ranji game. What did you say to him?
Virat’s father was a very nice human being. He was also very dear to me. He was a very passionate cricket fan. I was out of India when he (Virat Kohli) called me. He was crying when he told me the news. I asked him what he thinks he should be doing, and his response was ‘I think I should play’. I encouraged him and told him that this is the time to show your character. That was the biggest thing any cricketer could have done - his father’s body was at home and he went to play for his state.

Virat, The Captain : - 

                                    Numbers by themselves cannot paint an accurate picture of the transformation captaincy has brought to Virat Kohli’s game. However, being the resident statistician, it is through numbers that I unravel this facet of Virat’s career.
Captaincy came to Virat Kohli as a bolt from the blue; it was in December 2014, when MS Dhoni failed to recover from a thumb injury and had to miss the opening Test match in Adelaide, that Kohli was first handed the captaincy. He began with a bang, scoring hundreds in both innings.
Two Tests later, after MS Dhoni announced a shock retirement after the third Test match, Virat again held the reigns. And yet again, he rose to the responsibility in style, and accomplished something no other captain had achieved in Test history; he scored a third consecutive century in his third innings as Indian captain.
Virat thrives on responsibility and therefore his incredible numbers as captain should come as no surprise. In the 29 matches he’s played as India’s Test captain, he has scored ten centuries, as opposed to the seven the made in his 31 outings under other skippers.
Whether it is just him maturing with age or being spurred on by the additional responsibility, Virat has developed a big hunger for runs in the last few years. A drive that’s most evident in his ability to convert fifties into big scores at a pleasantly alarming rate, of late.
Before becoming captain, he had only scored seven Test centuries in 55 innings – or one every eight innings. But since becoming captain, that frequency has risen to a century nearly every four innings. What’s more, in the last two years since being handed the captaincy, Virat not just scored his first double century, but has taken the tally to four.
To put Virat’s accomplishments as captain in the context of Indian Test cricket history, after 29 Tests no other Indian skipper has scored more runs, or centuries. And the list includes some illustrious names like Sunil Gavaskar and MAK Pataudi.



Monday 8 January 2018

Virat Kohli one legend

 

                           

              5 QUOTES ABOUT VIRAT KOHLI

1:- To Become a good player.you need talent .to become a greet player .you need an attitude like kohli.

Say :-BRIAN LARA





2:- I love watching virat kohli bat . i love his aggression and serious passion that i used to have.he remands me of myself
Say :- VIV RECHARDS

 


3:- If i have to pick the best batsman in the world cricket right now.only two names come to my mind . one is ab and other is virat kohli 

Say :- Nasir hussain 





4:- As of now, virat kohli is greatest batsman of the world 
Say :- Ganguly (DADA) 

 


5 :- Virat's success does not surprise you.his failures do 

Say :- Sanjay manjrekar 

 



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Thursday 4 January 2018

knowledge of sports

   
             knowledge of sports     

knowledge of sports
NO
10 Country List of National Sports
1
USA
Baseball
2
India
Field hockey
3
Japan
Sumo
4
Russia
Bandy
5
  England
cricket 
6
    Colombia
Tejo
7
   New Zealand           
Rugby union
8
   Scotland
Golf
9
 Canada
Lacrosse (summer)
10
   Sri Lanka
Volleyball

              
  1 >   USA  = Baseball  = USA Baseball was founded in 1978, and is the governing body for amateurbaseball in the United States of America.


           



 2 > India  =   Field hockey  =  19th century, England


         


3 > Japan = sumo = Sumo wrestling scene  1851


         


4 > Russia = Bandy = 1813 in Cambridgeshire, England

         


5 >  England = Cricket = people love cricket in all world   


         


6 > Colombia = tejo = Colombia people like and love this game 


         




7 > New Zealand = Rugby union = In 1892 the New Zealand Rugby Football


         


       
8 >   Scotland = Golf = 1279


         


9 >  Canada = Lacrosse (summer) = Lacrosse was invented in the 1850s
     
        


10 >    Sri Lanka = Volleyball = The game of volleyball was introduced to Sri Lanka (then Ceylon) in 1916 


        





Why sports are healthy ?

The health Benefits of sport and physical activity. ... The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.

(Play and enjoy)


benefits of playing a sport ?

The health benefits of playing sports include proper weight management, efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones




























































Tuesday 2 January 2018

Virat kohli special 2017

5 world records broken by Virat Kohli in 2017





Kohli broke records for fun in 2017

2017 was a record-breaking year for Indian captain Virat Kohli. He finished the year as the leading run-getter in international cricket across all formats for the second consecutive year, despite being rested for the limited-overs leg of India's series against Sri Lanka at home.
For the second-consecutive year, he scored over 2,500 runs in international cricket and in the process broke plenty of world records. Aside from the Indian record for the most runs in a calendar year and most runs by an Indian captain in Tests and equaling the record for most Test double centuries by an Indian batsman, he also broke several world records in 2017.
Here are five world records broken by Virat Kohli in 2017:

Most ODI runs as captain in a calendar year

For 10 years, Ricky Ponting held the record for most ODI runs in a calendar year as a captain.
Enter Virat Kohli.
The man who has been breaking records for fun broke another in his first year as full-time ODI captain. 1424 runs was the record that Ricky Ponting created in 2007. Despite not playing India's final ODI series of the year, the three-match home series against Sri Lanka, Kohli broke the former Australian captain's record with consummate ease.
In the 26 ODIs that he played, Kohli scored an unreal 1,460 runs at an average of over 75. It wasn't just the runs that he scored but also the speed at which he got them, on a consistent basis. His strike rate of 99 speaks volumes for the impact that he made in each and every game.
On top of that, he scored six centuries and seven fifties, in the process, helping him go to second place (32) past Ricky Ponting in the list of most ODI centuries, behind only Sachin Tendulkar.

Most Test double centuries as captainMost ODI runs as captain in a calendar year



For 10 years, Ricky Ponting held the record for most ODI runs in a calendar year as a captain.
Enter Virat Kohli.
The man who has been breaking records for fun broke another in his first year as full-time ODI captain. 1424 runs was the record that Ricky Ponting created in 2007. Despite not playing India's final ODI series of the year, the three-match home series against Sri Lanka, Kohli broke the former Australian captain's record with consummate ease.
In the 26 ODIs that he played, Kohli scored an unreal 1,460 runs at an average of over 75. It wasn't just the runs that he scored but also the speed at which he got them, on a consistent basis. His strike rate of 99 speaks volumes for the impact that he made in each and every game.
On top of that, he scored six centuries and seven fifties, in the process, helping him go to second place (32) past Ricky Ponting in the list of most ODI centuries, behind only Sachin Tendulkar.

Most Test double centuries as captain



Virat Kohli broke Brian Lara's record

Despite only getting the full-time Test captaincy in 2015, Virat Kohli has already broken an all-time Test record inside three years.
While his first year as Test skipper yielded no double centuries, his second year saw him score three. In 2017, he scored three more, including back-to-back double centuries against Sri Lanka in India's final Test series of the calendar year. That helped him become only the seventh player in Test history and second Indian after Vinod Kambli to score Test double centuries in consecutive innings.
His double ton at Nagpur helped him go past Brian Lara, who held the world record for most Test double tons as captain. He got his sixth in just 50 innings as captain while Lara took 85 innings for his five double tons. And with the record already in the bag, don't be surprised if he extends his lead.

Fastest to 8000 and 9000 ODI runs



Both records were previously held by AB de Villiers

Virat Kohli began the year still looking to get to 8,000 ODI runs. By the end of the year, the Indian captain finished with the world record for the fastest to 8,000 and 9,000 ODI runs, taking both records off of his Royal Challengers Bangalore teammate Virat Kohli.
During the ICC Champions Trophy 2017 semi-final against Bangladesh, Kohli broke the record for being the fastest to score 8,000 ODI runs. He got there in just 175 innings, seven fewer than AB de Villiers took, when he claimed the record in 2015.
Before the end of the year, he had broken the record for being the fastest to 9,000 as well. The Indian captain got to 9,000 runs in just 194 innings, thereby becoming the first batsman to reach that mark inside 200 innings. The previous record of AB de Villiers, which was set in February 2017 against New Zealand was broken by Kohli against New Zealand in Kanpur barely eight months later.

Most centuries as captain in a calendar year




Kohli claimed another all-time ODI record by breaking Ponting's mark

Another Ricky Ponting record that Virat Kohli broke in 2017 was the former's record of most centuries as captain in a calendar year. At the peak of his powers, Ponting claimed the record in 2005 with nine centuries as he finished the year with what was at the time, the most runs by any player in a calendar year.
2017 was the first calendar year in which Kohli was full-time captain of India across all formats. And in his debut year, he broke a 12-year-old record of most centuries by a captain in a calendar year. His first double century of the year against Sri Lanka made him the first captain to score 10 centuries in a calendar year. In the next match, he made it 11 and claimed complete command of the record. In fact, he was just one short of Sachin Tendulkar's all-time record of most centuries in a calendar year.
Despite his incredible exploits, Kohli still fell 15 runs short of Ponting's record for most runs in a calendar year by a captain. But given his incredible recent form, one feels that record might be in threat as well.

Successive century and double century record in Tests



It was a year of many firsts for Virat Kohli

2017 was the year of many firsts for Virat Kohli.
Courtesy of his double century against Bangladesh, he became the first batsman in Test history to score a double century in four successive Test series. No other player has done it in more than three successive series before Kohli's feat, which started in West Indies, then continued against New Zealand and England at home before ending in the one-off Test against Bangladesh.
In the Test series against Sri Lanka, Kohli began with a duck before scoring an unbeaten 104, 213 and 243 in his next three innings. In the process, he became the first international captain to score three successive hundreds in a three-match Test series. 

Benefit Of Cricket

                                            Benefit Of Cricket Cricket has been an established team sport for hundreds of years and is...