Benefit Of Cricket

         


                                  Benefit Of Cricket

Cricket has been an established team sport for hundreds of years and is one of the most popular sports in the world. It originated in England and is now very popular in countries such as India, Pakistan, Sri Lanka, Australia, the West Indies and South Africa.

Competitive cricket is essentially a bat and ball sport. It is played by two teams on an oval and involves batting, fielding and bowling. There are 11 players a side and a game can last anywhere from several hours to several days.

Cricket can be played both socially and competitively, by males and females of all ages. While competitive cricket is mostly played on a field, cricket just for fun can be played in backyards, parks, streets or on the beach. You only need a couple of friends, a bat, a ball and something that represents wickets. To play competitively, consider joining a local club. 

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Healthy Activity

Health benefits of sports are legion and cricket is no exception. Bowling, hitting and catching all require strong arms; while sprinting skills are necessary to score points in many variants of the game. Physical endurance and stamina help fielding players dismiss the batsmen when innings become drawn-out. Even amateur players will see improvements in overall heath by participating in cricket matches, and children will learn the value of physical activity while also enjoying the experience.

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Narrow Your Focus

Improve your hand-eye coordination with cricket. In order to bowl the ball successfully, or to hit that ball as far as possible, the cricket player must develop a keen sense of hand-eye coordination, in addition to focus and determination. These skills are especially important for children to develop at an early age. Adults often lack opportunities to improve their coordination, so cricket offers the chance to refresh skills lost over the years.

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Team Building

Cricket is a team sport. Eleven players must work together for several hours on the field, utilizing strategies to defeat the other team. Since cricket can sometimes allow for periods of little action for some players, team camaraderie is essential to pass the time. Children playing cricket learn cooperation and other social skills, while building a sense of pride and accomplishment when their team wins. Even adults can enjoy the opportunity to foster friendships outside of the office. Victory is all the sweeter when shared.

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Avoiding injury when playing cricket

Some tips to avoid injuries when playing cricket include:

Drink water before, during and after play.

Wear broad-spectrum sunscreen, sunglasses and a hat, even in cloudy conditions.

Always warm up, stretch and cool down.

Good technique and practice will help prevent injury.

Fast bowlers should restrict the number of overs bowled during play, taking into account their physical maturity and fitness.

Wear the right protective equipment. While batting, wear body padding including gloves, leg pads, a box (for males) and forearm guards. When wicket keeping, batting or fielding in close, also wear a cricket helmet with a face-guard.

Seek professional advice on footwear.

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Cricket costs and equipment

If you want to start playing competitive cricket, you’ll need to join a club. This will often mean you will have to pay club membership and competition fees. For competitions, you will also need to buy pants and shirts to play in (cricket whites) and cricket spikes (shoes with spikes) for playing on the turf.

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Things to remember

Cricket can be played for competition or for fun.

Cricket is a good sport for developing overall fitness, stamina and hand–eye coordination.

Cricket uses a hard ball, so protective gear should be worn to avoid injury.